By 
Delighting your taste buds while staying committed to a healthy lifestyle is a culinary feat.
To give quick and sustained energy to the body. To improve immunity and to help in keeping the body strong, a balanced recipe for making Dry Fruits and Nuts Laddu is being described here.
Water is not used in this recipe. Among fats, only monounsaturated fats are included in it. No added sugar or Jaggery. This laddu will help in support of heart, brain, and weight management.
Enjoy this nutritious laddu as a healthy diet with your family.
Important:
- 1. Whatever dry fruits and nuts are included in the recipe, they have to be chopped before roasting.
- 2. Whatever edible seeds are there, they have to be roasted in ghee in low flame and then ground. If you use oil bearing seeds without grinding them, then their oil which contains fatty acids will not be completely extracted from it.
Ingredients & It’s Benefits:
- 1. Almonds: A powerhouse of antioxidants and healthy fats, almonds promote heart health and provide a satisfying crunch.
- 2. Figs: Bursting with fiber and natural sweetness, figs contribute to digestive health and add a delightful chewiness.
- 3. Pistachios: These nutrient-dense gems are rich in vitamins and minerals, promoting immune function and skin health.
- 4. Walnut Kernels: Packed with omega-3 fatty acids, walnuts support brain health and add a distinctive earthy flavor.
- 5. Cashew Nuts : Creamy and versatile, cashews provide essential minerals and contribute to a creamy texture.
- 6. Apricots: High in vitamin A and fiber, apricots offer a natural sweetness and contribute to eye health.
- 7. Raisins: Rich source of iron,potassium and calcium.Natural sweetener provides sustained energy boost.Antioxidant properties .Reduce acidity.
- 8. Dates:Rich source of vitamin A, B6, and K.contains minerals like potassium,magnesium and copper.High in natural sugar sucrose,fructose and glucose which provide a quick and sustained energy boost.Contains natural dietary fibres . Natural remmedy for constipation. Supports heart and brain health . Bind the laddu and enhance natural sweetness without added sugar.
- 9. Pumpkin Seeds, Flax Seeds, Chia Seeds, Sunflower Seeds: A medley of seeds that contribute texture, healthy fats, and a wealth of vitamins and minerals.
- 10. Coconut (Dry, Crushed): Adding a tropical twist, coconut brings healthy fats and a satisfying texture to the laddu.
- 11. Pure Cow’s Ghee: The golden elixir that binds the ingredients, pure cow’s ghee not only enhances flavor but also provides a dose of healthy fats.
- 12. Dried Ginger Powder: Digestive properties,antiinflamatory,promotes healthy blood circulation.
- 13.Poppy Seeds (Khuskhus):Rich in nutrients like calcium,phosphorous,and magnesium,improve sleep.
- 14. Cordomom Powder: Promotes digestion & fresh breath.
- 15. White pepper: Stimulates digestion ,antiinflammatory effects.
- 16. Fox Nuts(Makhana): Good source of magnesium,potassium,manganese,calcium,protein and phosphorous.Low calories and high fiber content,prmotes a feeling of fullness,supports in weight management.
- Edible Gum: Contains dietary fibre,supports liver health,helps reduce glucose levels,it improves gut health.
Prepare The Ingredients:
Chop all nuts, dried fruits, and fox nuts (makhana) into small pieces. Also, gather edible gum, a pinch of nutmeg, cardamom powder, ginger powder, roasted and ground poppy seeds, white ginger powder, and have ready date paste.
Date Paste Recipe in Cow’s Ghee:
Ingredients:
- 1. Dates (pitted): 1 cup or As per requirement
- 2. Pure Cow’s Ghee: 2 tablespoon or as per requirement
1.Prepare Dates:
Ensure the dates are pitted, removing the seeds.
2.Warm Cow’s Ghee:
In a pan, warm the pure cow’s ghee over low heat. Allow it to melt, but don’t let it get to boil.
3. Add Dates:
Add the pitted dates to the warm cow’s ghee
4. Stir and Cook:
Stir the dates continuously in the ghee over low heat. The ghee will coat the dates, and they will begin to soften.
5. Mash the Dates:
Once the dates are soft and well-coated in ghee, mash them using a spoon or spatula. Continue stirring and mashing until you achieve a smooth consistency of dates soft paste.
6. Cooking Time:
Cook the date paste for about 5-7 minutes, ensuring it becomes a cohesive mixture.
7. Cooling:
Allow the date paste to cool to room temperature. It will thicken as it cools.
Your homemade date paste prepared in cow’s ghee is now ready to be used in your Healthy Dry Fruits, Nuts, Seeds Laddu recipe. Enjoy the natural sweetness and rich flavor it adds to your nutritious treats!
Edible Gum Preparation in Cow’s Ghee:
Ingredients:
- 1. Edible Gum (Gond): 1/4 cup
- 2. Pure Cow’s Ghee: 2 tablespoons
Instructions:
1. Heat Cow’s Ghee:
In a pan, heat pure cow’s ghee over low to medium heat. Allow it to melt completely.
2. Add Edible Gum:
Once the ghee is melted, add edible gum to the pan.
3. Stir Continuously:
Stir the edible gum continuously as it begins to heat. This helps in even coating and prevents it from sticking to the bottom.
4. Roast Until Puffed:
Continue stirring and roasting the edible gum until it puffs up and turns golden brown. This usually takes about 5-7 minutes.
5. Check Consistency:
To check if it’s ready, take a small piece of edible gum and drop it into the ghee. If it puffs up, it’s ready.
6. Remove from Heat:
Once the edible gum is roasted, remove the pan from heat immediately. Be cautious not to over-roast, as it can turn bitter.
7. Cooling:
Allow the roasted edible gum to cool to room temperature. It will become crunchy as it cools.
8.Grind (Optional):
If you prefer a finer texture, you can grind the roasted edible gum once it has cooled.
Now, your prepared edible gum in cow’s ghee is ready to be incorporated into Healthy Dry Fruits, Nuts, Seeds Laddu recipe. Enjoy the added crunch and nutritional benefits!
Instructions:
1.Heat Pure Cow’s Ghee:
Warm up and melt the pure cow’s ghee in a pan until it’s just warm, not too hot.
2.Mix Ingredients:
In a big bowl, combine chopped ingredients, fox nuts, edible gum, roasted and ground edible seeds, roasted and ground poppy seeds, and the date paste. Ensure even distribution by thorough mixing.
3. Bind With Ghee And Date Paste:
Gradually pour the warm ghee into the mixture while stirring. Add the date paste to achieve the right level of sweetness. Keep stirring until the mixture becomes sticky enough to shape into laddus.Add and mix , a pinch of nutmeg powder, cardamom powder, ginger powder and white pipper powder.
4.Shape into Laddus:
Take a small portion of the mixture and roll it into a round shape, like a small ball. Repeat until all the mixture is used.
5. Allow To Set:
Let the laddus cool and set at room temperature. Arrange them on a plate or tray.
Enjoy these wholesome and flavorful homemade treats!
Benefits of Healthy Dry Fruits and Nuts Laddu:
- 1.Powerful Antioxidants : Combat oxidative stress and support overall well-being.
- 2.Better Heart Health : Nuts contribute to lower cholesterol levels and heart disease prevention.
- 3.Best Source of Healthy Fats : Essential fats for brain health and overall vitality.
- 4.Common Sweetener Replacement : Rely on natural sweetness from dates and raisins instead of refined sugar.
- 5.Emotional Well-being : Enjoying a guilt-free treat boosts mood and satisfies sweet cravings.
Nutritional Value Apprx.(Per Laddu):
- Total Calories: 120 kcal
- Carbohydrates: 10g
- Protein: 3g
- Fats: 8g
Packaging for Long Shelf Life:
To ensure the longevity of your Healthy Dry Fruits, Nuts, and Seeds Laddu:
- 1. Airtight Containers: Store laddus in airtight containers to prevent moisture and maintain freshness.
- 2. Cool, Dark Place: Keep the containers in a cool, dark place to preserve the quality of ingredients.
- 3. Avoid Sunlight Exposure: Sunlight can degrade the nutritional value; hence, store them away from direct sunlight.
- 4.Do not add water in recipe.
Each laddu is a mixture of flavors and nutrition. Incorporate these into your snacking routine, and savor the joy of guilt-free indulgence.
Try your hand at making these laddus and elevate your snacking experience. Share your creations on social media using HealthyLaddu Delight and inspire others to embark on a journey towards healthier treats!
