How To Increase Testosterone Naturally,90 Days:Proven Benefits Of Fenugreek

How To Increase Testosterone Naturally,90 Days:Proven Benefits Of Fenugreek

we will explore the testosterone, understanding its pivotal role in our vitality and well-being, and discover effective, research-backed strategies to naturally enhance testosterone levels.

What Is Testosterones ?

Testosterone, a hormone primarily produced in the testicles in men and to a lesser extent in women’s ovaries and adrenal glands.

Ideal Testosterone Levels:

Optimal testosterone levels vary depending on age and individual health factors.

In adult males, the typical range falls between 300 to 1,000 nanograms per deciliter (ng/dL). However, these levels may decline with age, with a gradual decrease beginning around age 30.

Best Time For Testosterone Testing :

For accurate testosterone levels testing, schedule a blood test in the morning ,ideally between 6 AM and 9 AM.

During this time ,testosterone levels are typically at their peak,ensuring more accurate result.

Functions Of Testosterones:

Serves numerous crucial functions in body:

Development of Male Characteristics:

Testosterone is pivotal in the development of male physical traits such as facial and body hair, deepening of voice, and muscle mass.

Sexual Functions:

It plays a vital role in stimulating sperm production and is essential for libido and sexual function in both men and women.

Bone Density:

Testosterone aids in maintaining bone density and strength, thereby reducing the risk of osteoporosis and fractures.

Muscle Mass and Strength:

Contributing to muscle growth and strength, testosterone is indispensable for physical performance and overall health.

Natural Herbal Remedies:

Ayurveda, originating from India, offers holistic approaches to enhance testosterone levels. Here are some effective medicinal herbs:

Withania somnifera (Ashwagandha):

This potent adaptogenic herb has shown significant promise in increasing testosterone levels while simultaneously reducing stress and anxiety.

Bioactive Compound:


Asphaltum (Shilajit):

Revered as the “destroyer of weakness,” Shilajit, rich in fulvic acid and minerals, can bolster testosterone levels and enhance overall vitality.

Shilajit Benefits For Men & Women

Tribulus Terrestris:

Widely utilized in Ayurvedic medicine, this herb aids in boosting libido and testosterone levels, particularly in men with low sperm count and infertility issues.

Bioactive Compounds:

Steroidal Saponins


Fenugreek – Boost The Testosterone Levels:

Fenugreek seeds extract containing 20% Protodioscin has gained attention for its potential to naturally boost testosterone levels. Protodioscin, a steroidal saponin present in fenugreek seeds, is believed to be instrumental in this process.

 Mechanism of Action:

Protodioscin is thought to stimulate luteinizing hormone (LH) production, which, in turn, triggers testosterone synthesis in the testes.  It may inhibit enzymes responsible for converting testosterone into estrogen, thereby maintaining higher levels of free testosterone in the body.


Fenugreek seeds extract enriched with 20% Protodioscin shows promise as a natural supplement for augmenting testosterone levels.

Research studies have highlighted its potential benefits for enhancing serum testosterone levels, sexual function, and athletic performance in men. 

Consult with a healthcare professional before commencing fenugreek supplementation,if you have underlying health conditions or are taking medications.

Fenugreek Seed Infusion Recipe:


  • 2 tablespoons of fenugreek seeds
  • 1.5 cups of water


  • 1. Prepare the Fenugreek Seed Infusion:
  •    Place 2 tablespoons of fenugreek seeds in a glass or container.
  •    Add 1.5 cups of room temperature water to the glass or container.
  •   Cover the glass or container and allow it to sit overnight, letting the fenugreek seeds soak.
  • 2. Strain the Infusion:
  •    The following morning, strain the fenugreek seed infusion into a cup using a fine mesh strainer or cheesecloth, separating the liquid from the seeds.
  •  3. Serve:
  •   Let the fenugreek seed infusion cool slightly before consumption.
  •   Drink the infusion once daily, ideally in the morning or before bedtime, to support testosterone levels.


Testosterone Support: Fenugreek seeds contain compounds like Protodioscin, which may naturally increase testosterone levels with regular consumption.

Antioxidant Properties: Rich in antioxidants, fenugreek seeds help protect cells from free radical damage, promoting overall health.

– Digestive Health: Traditionally used to aid digestion and alleviate gastrointestinal discomfort.

Blood Sugar Regulation: Research suggests fenugreek seeds may assist in regulating blood sugar levels, beneficial for individuals with diabetes or insulin resistance.

 While generally safe, individuals with medical conditions or allergies should consult a healthcare professional before incorporating this infusion into their routine. Use fenugreek seeds as part of a balanced diet and healthy lifestyle to support optimal testosterone levels and overall well-being.

 Dry Fruits Which May Increase Testosterone Levels:

  • 1. Almonds
  • Almonds are rich in nutrients like magnesium and zinc, crucial for testosterone production.
  •  2. Pistachios
  • Pistachios provide essential nutrients for testosterone production, including protein, healthy fats, and antioxidants.
  • 3. Walnuts
  • Walnuts contain omega-3 fatty acids that positively affect testosterone levels.
  • 4. Brazil Nuts
  • Brazil nuts are rich in selenium, vital for testosterone production.
  • 5. Pine Nuts
  • Pine nuts are a good source of zinc, essential for testosterone synthesis and sperm health.
  • Incorporating these dry fruits into your diet as part of a balanced nutrition plan may support healthy testosterone levels.

Yoga’s Impact on Testosterone:

Yoga, with its emphasis on mindfulness, relaxation, and physical movement, positively influences testosterone levels.

Certain yoga poses like the Cobra, Bow, and Warrior poses stimulate the endocrine system, potentially boosting testosterone production.

Lifestyle Adjustments To Boost Testosterones:

While exercise is crucial for testosterone production, several lifestyle changes can also support healthy levels:

Quality Sleep:

Aim for 7-9 hours of restorative sleep per night to maintain optimal hormonal balance.

Stress Management:

Incorporate stress-reducing activities such as meditation, deep breathing exercises, and hobbies to counteract the negative impact of chronic stress on testosterone production.

Balanced Diet:

Consume a diet rich in protein, healthy fats, vitamins, and minerals to support testosterone production.

 Include foods like eggs, nuts, seeds, lean meats, and leafy greens in your daily meals.

Superfoods and Supplements:

Certain foods and dietary supplements can naturally enhance testosterone levels:

Zinc: Abundant in oysters, red meat, poultry, and nuts, zinc is crucial for testosterone production and sperm health.

Vitamin D: Sunlight exposure and supplementation can elevate vitamin D levels, correlating with higher testosterone levels.

D-Aspartic Acid: This amino acid has demonstrated potential in increasing testosterone levels, particularly in men with deficiencies.Best Time for TestingFor accurate testosterone testing, schedule a blood test in the morning, preferably between 7 am and 10 am when testosterone levels peak.

Incorporating these natural strategies into your lifestyle can optimize testosterone levels and promote overall health and well-being.  Consult with a healthcare professional especially if you have underlying health conditions or are taking medications.Implement these natural strategies today and experience the transformative benefits of optimized testosterone levels.


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