By What is Ashwagandha
Ashwagandha scientifically known as “Withania somnifera” is a potent adaptogenic herb in Ayurveda.Its often called “Indian Ginseng” due to its rejuvenating properties.
The name “Ashwagandha” translates to “smell of a horse”,implying its ability to impart strength and vitality akin to that of a horse.
Ashwagandha is a small shrub with yellow flowers and red berries.The plant is native to India and parts of Africa.
Its roots are the most potent part ,packed with bioactives compounds that contribute to its therapeutic effects.
What is Ashwagandha Extract
Ashwagandha extract is a concentrated form of the plant’s bioactive compounds.its primarily derived from its roots.
What is standardized Ashwagandha Extract
| Specification Product | Ashwagandha Root Extract 5 % |
| Botanical Name | Withania Somnifera |
| Plant Part used For Extraction | Root |
| Standardization | Standardized to total Withanolides 5 % |
| Identification | Positive by TLC |
| Description | Brown colour powder with characteristic odour |
| Tapped Density | NLT 0.40 g/ml |
| Ph | 4.0-7.0 |
| Sieve Test | Passes NLT 80 % by # 60 mesh |
| Content of Total Withanolides By HPLC Method | NLT 5% |
| Residual Solvent (Methanol) | NMT 3000 ppm |
| Heavy Metals | Complies |
| Microbiological Profile | Complies |
| Storage Condition | Store at Room Temperature |
| Shelf Life | 36 Months from date of Manufacture |
| Allergen Statement | Free from allergen |
| GMO status | GMO free |
A standardized extract of Ashwagandha refers to a concentrated form of the plant. Derived from its roots (and occasionally aerial parts) through a controlled extraction process,ensuring consistent levels of bioactive compounds,particularly withanolides.
A standardized extract gurantees specific concentrations of key bioacive typically 2.5% to 5% withanolides by HPLC method.The main therapeutic compounds.
Standardization ensures that every batch provides the same potency,safety,and efficacy.
Why Avoid Ashwagandha Leaves
The extract should be almost free from potentially toxic compounds,such as withaferin A, found in the leaves.Scietific literature and recognized pharmacopoeia,Such as Ayurvedic Pharmacopoeia and other authoritative texts,predominantly describe Ashwagandha roots as the primary source of therapeutic value.While the use of leaves is generally not endorsed due to their higher concentration of cytotoxic withaferin A.
Why use standardized Extract
Consistency
Natural herbs often have variable bioactives content due to differences in cultivation,soil,climate,and harvest time.
Standardization eliminates variability,ensuring consistent levels of bioactive compounds,particularly withanolides.it ensures the optimal concentration required for health benefits.
Scietific Validation
Standardized extracts have been the subject of clinical studies.It proves their efficacy in stress reduction,testosterone enhancement,improves better sleep, and other health benefits.
Reduce Joint Pain
Ashwagandha standardized extract helps reduce joint painby lowering inflammation and oxidative stress.
Withanolides , its active compounds , decrease swelling and stiffness.The extract also supports cartilage health and enhances mobility.
This makes it a natural option for improving joint comfort and reducing pain.
Typical Bioactive Compounds in Ashwagandha Extract Apprx. Research Based Profile
| Compound Group | Specific Compounds | Concentration Apprx.(In Standardized Extract) | Biological Activity |
| Withanolides | Withaferin A | 0.1 -0.3% | Anti-inflamatory.Anti cancer |
| Withanolide D | 0.5 – 1.5 % | Adaptogenic,Anti-stress,Neuroprotective | |
| Withanolide A | 0.3 – 0.8 % | Cognitive enhancement,Rejuvenation,Anti-aging | |
| Alkaloids | Anaferine | Trace | Anti-spasmodic |
| Saponins | Sitoindosides | 1.0 – 2..0 % | Stress Adaptation |
| Steroidal Lactogens | Withanolactone | 0.5 – 1.0 % | Antioxidant |
| Flavonoids | Quercetin | Trace | – |
| Amino Acids | Proline | Trace | – |
| Phytosterol | Beta-sitosterol | 0.1 – 0.3 % | – |
| Tannins | Gallic Acid | Trace | – |
Comparison:Standardized Extract vs. Raw Powder
| Aspect | Standardized Extract | Raw Powder |
| Bioactive content | Consistent (e.g., 1.5 % to 5 % w/w of withanolides) | Variable depends ,on plant quality |
| Potency | High (concentrated with bioactive compounds) | Low (diluted form of bioactives) |
| Safety | Highly purified,free from most of the harmful toxins | May contain harmful compounds |
| Dosage | Lower (due to higher potency) | Higher (less bioactive concentration) |
Health Benefits of Ashwagandha
Testosterone Enhancement and Muscle Strength
- Ashwagandha increases luteinizing hormones (LH) production.This stimulates testosterone synthesis.
- Men taking 500 mg of Ashwagandha root extract standardized to 15 % withanolides can experience increase in testosterone and improved muscle strength after 12 weeks.(Always consult health provider before starting ).
- Regular consumption can improve endurance and strength,making it ideal for gym-goers and men seeking enhanced performance and vitality.
Stress Reduction and Sleep Improvement
- Ashwagandha reduces cortisol , the stress hormone , by modulating the hypothalamic-pituitary-adrenal (HPA) axis.
- Individual if he takes 500 mg of Ashwagandha Extract can reduce cortisol levels and significant improvement in sleep quality.
- Beneficial for individuals suffering from chronic stress,anxiety,and insomnia.
Cognitive Enhancement
Ashwagandha extract supports memory , focus, and neuroprotection against degenerative conditions.
Active compound Withanolides stimulate the growth of neural connections , improving memory and focus.
Regular use may improve mental clarity and reduceage -related cognitive decline.
Vitality and Sex Health
- Improves blood circulation,it rejuvenates and revitalizes the reproductive health.
- Known for its aphrodisiac properties , boosts libido by reducing oxidative stress.
- Ashwagandha root extract might improves energy levels,essential for prolonged and satisfying performance.
- Ashwagandha root extract can improve sexual performance in 3- 4 months.
What is Nightfall, and How Does Ashwagandha Help
Nightfall
Nightfall refers to involuntary ejaculation during sleep.It often caused by hormonal imbalances, stress, anxiety , or overactive libido.
While it is a natural occurance , frequent episodes can lead to physical fatigue,mental stress, and reduced self-confidence.
How Ashwagandha Works
- Reducing Stress- Stress and anxiety are significant triggers for nightfall.
- Ashwagandha is a proven adaptogen that regulates cortisol (the stress hormone) ,calming the mind and promoting relaxation.
- Balancing Hormones- It stabilizes testosterone levels,preventing excessive libido fluctuations oftenlinked to nightfall.
- Strengthening the Nervous System-Ashwagandha root extract nourishes the nervous system, enhancing its ability to resist overstimulation that might lead to involuntary emissions.
- Consume Ashwagandha root Extract- Consume after meals for better absorption.Combine with a balanced diet and proper sleep routine for optimal results.
- Benefits are typically observed within 12 -14 weeks of consistent use.
