By What Is Shilajit:
Shilajit is a natural humous rich substance.It is resinous, tar like exedute substance, blackish brown in colour, founds in rocky and high mountains of himalyans between India and Nepal,Kashmir, Bhutan and Tibet.
Shilajit is also found in Russia and Afghanistan.
Formed over centuries by the decomposition of certain latex and resin producing plants like, Euphorbia royleana and Trifolium repens, molds as Barbula, Fissidens, Minium, Dumortiera, Marchantia, Pellia, and Plagiochasma, by the action of microorganisms, Shilajit oozes out from the rocks.
What Is The Composition of Shilajit:
Chemical composition of Shilajit varies from region to region.
Broadly it has been found that the main constituents are as follows:
Humic substances (Fulvic acid+Humic acid) : 80% (Approx)
Non Humic substances :20%( Approx)
85 Minerals in Ionic forms,Trace elements, triterpenes, aromatic carboxylic acids, selenium, phospholipids, polyphenols, and phenolic lipids.
Shilajit contains a significant amount of the non-essential amino acid glycine,alongwith other amino acids such as glutamine,histidine ,methionine,isoleucine and arginine.
Fulvic Acid and Shilajit:
Fulvic acid, the bio active compound , constituting about 60 to 80% of shilajit, along with dibenzo-pyrones, acts as potent carrier of, enhancing the bioavailability of nutrients .Fulvic acid, is soluble in water under different pH conditions, because of its low molecular weight.This substance facilitates the absorption of minerals into body cells, it is well absorbed in the intestinal tract and eliminated within hours from the body. Fulvic acid is recognised by its strong antioxidant properties.
How Shilajit Works In Body:
Shilajit efficiacy lies in its ability to regulate various physiological processes.it acts as an adaptogen,helps the body to maintain homeostasis.The minerals present play a key role in enzymatic reactions,stimulate energy production,and cellular function.It supports the immune systemand increases stamina in the body.
What Are the Benefits of Shilajit?
| Anti-inflammatory | Antidiabetic | Immunomodulatory | Anti-anxiety | Lowers serum cholestral |
| Free radical scavenging | Memory booster | Prevent and control cognitive disorder | Slow Aging process | Atherosclosis |
| Protection of mast cells from degranulation | Repeated urination | Prevent, formation of stones in kidney | Carminative | Dyslipidemia |
| Shilajit helps in alzheimer | Blood detoxifier | Postrate enlargement | Constipation | Oligospermia |
| Antioxidant properties | Helps in iron deficiency | Antiviral | Reduce the obesity | Increase testosteron |
Shilajit and its Impact on Energy, Libido, and Physique:
For those seeking an energy boost, Shilajit emerges as a natural elixir. It fuels the body’s energy reserves ,by enhancing mitochondrial function and ATP production. Libido, often influenced by vitality, finds support in Shilajit’s aphrodisiac properties.Its role in promoting muscle strength and endurance makes it a companion in sculpting a resilient physique.
Shilajit’s Role In Physical and Mental Health:
It possesses adaptogenic qualities that alleviate stress, sharpen cognitive function, and enhance mood. The variety of mineral content nurtures the nervous system, promotes mental clarity and focus.
Shilajit Benefits In Aging Process:
Shilajit is a potent substance in mitigating the effects of aging. Its antioxidant properties combat oxidative stress, a primary contributor to aging. Supports cellular regeneration and repair, Shilajit becomes a fountain of youth, slowing the hands of time and promoting graceful aging.
Shilajit Resin Benefits:
Shilajit resin, an incorporation of concentrated potency, offers a convenient and potent way to make use of it’s benefits. It make sure a high concentration of fulvic acid and other elements, makes it an ideal choice for those individuals who are seeking maximum impact of shilajit with minimal dosage.
Shilajit and Sex :Nurture Intimate Wellness:
For those seeking to enhance intimate wellness, shilajit’s aphrodisiac properties offer a natural solution .By fostering vitality and hormonal balance,shilajit bcomes a holistic approach to nurture the intricate facets of intimate life.
Shilajit for Skin Health and Hair Growth:
Beyond internal well-being, Shilajit extends its benefits to external beauty. The anti-inflammatory properties promote skin health, combating acne and blemishes. This mineral-rich product contributes to lustrous hair growth, making Shilajit a beauty tonic.
How to Take Shilajit:
To unlock Shilajit potential, understanding the optimal usage is crucial. Whether opting for resin or powder, incorporating it into daily routines with warm water or honey enhances absorption. Consistency is key, and gradual incorporation allows the body to adapt, paving the way for sustained benefits.
Foods to Avoid Consuming with Shilajit:
While Shilajit complements a balanced diet, certain foods may interfere with its absorption. Avoiding high-caffeine beverages like coffee, energy drinks,espresso,soda,dark chocolate, green tea, and heavily processed foods like sauces,frozen desserts,french fries,burgers,pasta dishes,processed meats, during Shilajit consumption ensures that its therapeutic effects remain undisturbed.
Can Women Take Shilajit:
Absolutely, women can indeed benefit from taking Shilajit. While Shilajit has historically been associated with male vitality, its adaptogenic properties make it suitable for both men and women.
How Shilajit can be advantageous for women:
1.Supports Hormonal Balance:
Shilajit helps supports in hormonal regulation, which is crucial for women’s health. It does not artificially introduce hormones but rather supports the body’s natural hormonal balance. This may be beneficial during menstruation, pregnancy, and menopause life stages of a women.
2.Energy and Vitality:
For women leading active lives, juggling career, family, and personal pursuits, Shilajit can be a natural energy booster. By enhances mitochondrial function in the cells and supports the energy production in body, it helps combat fatigue and promotes overall vitality.
3.Skin and Hair Health:
The rich mineral content in Shilajit contributes to healthy skin and hair. Its anti-inflammatory properties may benefit those dealing with skin issues, while the minerals support hair growth and quality.
4.Stress Management:
Adaptogenic nature of Shilajit helps the body in managing stress. Women, who often face a multitude of stressors, can find support in Shilajit to help maintain mental clarity and emotional well-being.
5. Bone Health:
Calcium, an essential mineral found in Shilajit, is crucial for bone health.Postmenopausal women can benefit from shilajit , as it promotes bone density and strength.
6. Libido and Intimate Wellness:
Shilajit’s aphrodisiac properties are not exclusive to men. Shiljait may be beneficial fir women seeks support in intimate wellness by fostering vitality and hormonal balance.
7.Menstrual Health:
For women experiencing menstrual discomfort, Shilajit’s anti-inflammatory and pain-relieving properties may offer relief. Its adaptogenic nature could potentially help in managing hormonal fluctuations during the menstrual cycle.
8. Anti-Aging Benefits:
The antioxidant properties of Shilajit can be advantageous for women looking to maintain skin elasticity and combat oxidative stress associated with aging.
How to Incorporate Shilajit:
Women can incorporate Shilajit into their routine by adding a small amount of Shilajit resin or powder to warm water or honey. Starting with a modest dosage and gradually increasing allows the body to adapt to its effects.
Risks Of Consuming Raw Shilajit :
Caution is advised when consuming unprocessed Shilajit, as its raw form may pose risks of intoxication due to the presence of mycotoxin, heavy metal ions, polymeric quinones, and free radicals. Therefore, it is of vital important to opt for a well purified, ready-to-use preparation for human consumption to ensure safety and optimal health benefits.
Consult with Healthcare Provider :
Prior to integrating Shilajit into their routine, women are encouraged to seek guidance from their healthcare provider, particularly if they are pregnant, breastfeeding, or have pre-existing health conditions.
